Are you getting ready for an appointment with a chiropractor near San Jose because you have severe back pain? If so, and if you’re like many people who receive chiropractic care for the first time, then you have questions about how to prepare for your appointment. One of the best ways that you can get the most out of your visit is to know how to communicate with your chiropractor about your symptoms.
Describing your pain to your chiropractor is simpler than you might expect. First, determine what type of pain you’re experiencing by considering whether your symptoms are chronic, which is ongoing and long-lasting, or acute, which is usually sudden and short-lived. Next, use a pain scale that goes from 1 to 10, with 1 being mild discomfort and 10 representing the most pain you’ve ever experienced. Then, use this scale to communicate with your chiropractor about your pain levels. Finally, be sure to think about what types of movements and activities seem to trigger your symptoms and which ones provide you with relief.