Today, many people lead sedentary lifestyles or have desk jobs that promote bad posture. If you suffer from neck, shoulder, or lower back pain, then your chiropractor in San Jose will tell you that working on your posture can play an important role in pain management and relief. Watch this video for some helpful advice on improving your posture.
A healthy spine has a curve in the neck and the lower back. Staying fit and practicing good posture can help keep your spine healthy by providing it with support and preventing an unnecessary strain on its bones, joints, ligaments, and muscles. If you want to improve your posture to reduce your lower back pain, then this will take practice until it becomes an automatic process.