Caring for Yourself After a Chiropractic Visit

Your chiropractic care does not necessarily end after your appointment with a chiropractor in San Jose, CA. A comprehensive chiropractic treatment plan will often include aftercare guidance. You might discuss your nutritional needs with the chiropractor, for example. Adjusting your diet or taking a vitamin supplement may help support the ability of your body to heal itself.

As you’ll learn by watching this video, your chiropractor might also demonstrate a customized series of stretches and exercises that you can easily perform at home. Stretching throughout the day and strengthening the soft tissues will improve your symptoms and contribute to long-term wellness. After watching this video, you’ll know the proper way to stretch and strengthen the soft tissues of the neck and upper back.