Tips for Talking to Your Chiropractor About Your Pain Symptoms

If you’re thinking about seeing a chiropractor in San Jose for pain management, it can be helpful to know how to communicate the nature of your pain symptoms. Being able to effectively describe your pain can help your chiropractor diagnose and treat your condition.


Use a pain scale.

Pain is a subjective experience that can affect people in different ways. Because of this, it can be a challenge to properly describe what you are feeling to another person, even if they are a medical professional. Communicating your symptoms using a level on a pain scale can provide a gauge that both you and your chiropractor may refer to over the course of your treatment. Because severe back pain, for example, might be a 5 for one person, and a 7 for another, you can set a benchmark for the scale by identifying one of the most painful experiences of your life and setting that as a 10. This can help provide your doctor with an idea of what you are going through.

Identify your pain type.

It’s as important for your chiropractor to understand how the pain feels as it is to know how much it hurts. Effectively describing the kind of pain sensations that you’re feeling can help provide your doctor with a diagnosis. First, identify your pain as being either chronic or acute. Chronic pain is long-lasting and ongoing, while acute pain is typically short-lived and sudden. Next, determine if your pain feels like it affects a nerve, certain body parts, or specific tissues. Nerve pain is usually associated with shooting pains, numbness, and tingling. More commonly, pain will be a result of tissue damage and can feel like a throbbing ache or a sharp stabbing in a joint, bone, muscle, or tendon.

Notice your pain triggers.

Even if you suffer from chronic pain, there may be particular movements that aggravate your symptoms or certain times of the day when the pain is at its worst. Pay close attention to how your pain feels and what exacerbates the problem to help your chiropractor identify its source.