Tips for Preventing Athletic Injuries

Athletic injuries are a leading cause of joint pain, back muscle pain, and lower back pain in San Jose. Fortunately, most athletic injuries are entirely preventable, particularly with the help of a chiropractor near you. Here are some great tips for preventing athletic injuries.


Always Use Proper Equipment and Form

Many athletic activities have specific equipment that should be used in order to reduce your risk of accident or injury. You should always use the proper athletic equipment for your sport. For instance, when playing soccer, you should wear cleats, shin and knee guards, and mouth guards. You must also use proper form when working out, using exercise equipment, or playing sports. When weight lifting, for example, as your personal trainer what the proper form is in order to avoid joint pain, knee pain, shoulder pain, and lower back pain.

Warm Up and Cool Down Appropriately

If you don’t warm up properly before you participate in athletic activities, you risk muscle strains, torn tendons or ligaments, and general aches, pains, and fatigue. Before exercising, you should stretch for about 20 minutes. This will make your muscles stronger and more flexible, allowing them to support your skeletal system effectively and prevent injury. You can also participate in regular strength training exercises to further condition your muscles so that they will provide better support. In addition to warming up, you should cool down after exercising by stretching and walking. This gives your body time to readjust, and prevents muscle cramps, muscle spasms, and back muscle pain.

Visit a Chiropractor at the First Sign of Injury

If you experience any musculoskeletal pain or discomfort while exercising, you should cease physical activity immediately. Continuing to exercise while in pain will subject you to much more serious accidents or injuries. You should visit a chiropractor near you as immediately for an evaluation and diagnosis of your injury. A chiropractor can develop a pain management treatment plan that will reduce your healing time, help prevent further injury, and allow you to resume athletic activity as soon as possible.
Categories: Athletic Injuries

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