Preventing Back Pain from Sitting

Are you looking for relief from back muscle pain in San Jose? If so, then ask your chiropractor if your posture while sitting could be the source of your symptoms. Unfortunately, poor sitting posture is a common problem, and when you slouch in your chair, this position can strain your neck, shoulders, and lower back. Watch this video for tips on preventing lower back pain while you sit.

Whether you suffer from mild or severe back pain, improving your sitting posture might provide you with a significant amount of relief. While you are seated in a chair, sit up straight with your spine in a neutral position, and check in with your posture every so often to determine if you are slouching. Also, consider choosing a better chair that supports your spine and is designed to prevent lower back pain.