Is it common for you to wake up with back muscle pain in San Jose? If so, then there are several factors that your chiropractor will tell you to consider. Watch this video to learn how you can avoid suffering from back pain while you sleep.
Waking up with lower back pain can be a result of the surface that you’re sleeping on or the position that you’re sleeping in. Your mattress should never sag, and it should also be supportive but not too hard. Most people sleep on their backs, and this position is known for helping with back pain. Also, wearing a night roll around your waist may help support your spine while you sleep and reduce your back pain symptoms.